Flatfoot

About

Flatfoot, or fallen arches, is a condition where the arch of the foot collapses or is lower than usual, causing the entire sole of the foot to touch the ground. This condition can lead to pain and discomfort, particularly in the feet, legs, or lower back. Flatfoot can be present from birth (structural) or develop over time due to injury, aging, or other factors.

Causes

The most common causes of flatfoot include:

• Genetics – Inherited structural issues that result in flatfoot.
• Injury – Damage to the ligaments or tendons that support the arch can lead to the collapse of the arch.
• Aging – As people age, the tendons in the foot can weaken, causing the arch to flatten.
• Obesity – Extra weight can put added stress on the feet, contributing to the development of flatfoot.
• Pregnancy – Hormonal changes and weight gain during pregnancy can affect the foot’s structure and lead to flatfoot.

Symptoms

Symptoms of flatfoot may include:

• Pain or discomfort in the feet, especially in the arch area.
• Swelling around the inside of the ankle.
• Fatigue in the feet or legs after standing or walking for long periods.
• Difficulty with balance or walking, especially on uneven surfaces.
• A feeling of stiffness or tightness in the feet or lower legs.

Diagnosis

Flatfoot is often diagnosed through a physical examination of the feet. Imaging tests like X-rays or MRI may be used to assess the degree of the condition and check for additional complications.

Treatment

Treatment for flatfoot aims to reduce symptoms and prevent further complications. Common treatments include:

• Orthotics – Custom-made shoe inserts that provide support to the arch and correct foot mechanics.
• **Footwear Adjust